Hooping is a fun way to build core strength, develop cardio fitness, use muscles you never existed and learn a new skill at the same time. Learn how to spin an adult-sized hula hoop on your body and in your hands. They key to learning basic hula hooping is having the right sized hoop for your body, teh correct posture and an astute teacher, I've never met someone I couldn't teach to hula hoop!
Book Karina for a private one-on-one lesson in Sydney or via Skype or get a group of friends together to join in the fun. Classes are suitable for all ages and genders, no experience necessary. For group beginner classes at community colleges around Sydney and at Dance Central please visit Hoopempire.